Using your own bodyweight as resistance, the Physique 57 workout targets the muscles in your arms, thighs, seat and abs to the point of fatigue then stretches them for relief. The effective process, called Interval Overload, includes muscle-defining arm exercises, intense thigh and seat sequences, waist-chiseling ab moves, and fluid stretches. It’s not easy but that’s exactly why it works.
You’ll love (seeing) the changes in your body — and I mean every part of your body. From head to toe (and every muscle group in between) the method will strengthen and tone your muscles like nothing you’ve tried before.
Hitting the barre at Physique 57 means pushing your limits and opening yourself up to change. But trust me when I tell you – it’s worth it!
I got hooked from my first class and now I try to do at least 21 session a week, its also great for stretching.
Don’t forget a pair of socks and I encourage you to book as classes do get fully booked.
