Coming from a spiritual family I have always been prompted to Meditate on a regular basis. Though simple and easy to practice, Meditation results are powerful and far reaching. A growing body of modern research has shown the benefits in terms of deep relaxation, emotional balance, creativity, a sense of well-being and many others.
Last week I took some time out to visit Life’n One in Jumeirah for a class of Chakra balancing meditation. Life’n One is a hidden gem in Dubai, as you walk in it feels like home from home, you take your shoes off at the door and head upstairs to the meditation room, make sure you wear comfortable clothes and make yourself relaxed for the 45minute session ahead. Meditation is easy for anyone all you need is an open mind and a good imagination. The class was taken by Sarah Abdelal, she made everyone feel welcome, explained the process clearly and conducted the class with confidence.
After the session Sarah lets you select a Tarot card at random, I have to say the card brought me lots of comfort and it was just want I needed to hear. I will be visiting again to try out their Gong meditation and Pilates class.
